10-week EmpowerHer Programme
EmpowerHer is TenderNest’s trauma-informed recovery programme designed for women who have lost confidence, struggle to set boundaries, or are learning to find their voice again. Many participants have experienced trauma, including domestic abuse, and are seeking a safe space to rebuild. Through coaching tools, journaling, breathwork, and gentle somatic movement, women reconnect with themselves and grow in confidence.
EmpowerHer is for women who have lost confidence, struggle with boundaries, or are trying to find their voice again. Many participants have lived through trauma, including survivors of domestic abuse. This programme offers tools for recovery, resilience, and empowerment.
Weekly Themes:
Week 1: Your Identity – Discover your authentic self
Week 2: Finding Your Voice – Build confidence to express
Week 3: Healthy & Unhealthy Relationships – Recognise red flags
Week 4: Setting Boundaries with Love – Learn how to set and maintain
Week 5: Embrace Self-Care & Body Positivity – Honour your body
Week 6: Navigating Change with Resilience – Develop tools for transitions
- Week 7: The Power of Forgiveness – Explore healing potential
- Week 8: Cultivating Gratitude & Abundance – Shift the mindset
- Week 9: Stepping Into Your Power – Claim your inner strength
- Week 10: Empowerment Map – Vision & action board
