What's On
Welcome to our What's On page, your hub for all current and upcoming TenderNest activities.
Here, you’ll find detailed information about our ongoing programmes, exciting new initiatives, and opportunities to get involved.
Scroll down to find out more
Chair Yoga – Llanddewi Velfrey
Weekly Chair Yoga sessions supporting relaxation, mobility and emotional wellbeing through gentle accessible movement. Sessions focus on stretching, breathing, balance and creating welcoming community spaces for people of all abilities.
January 2026 - Ongoing
Llanddewi Velfrey Village Hall
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Create & Connect – Hermon Women’s Wellness Circles
A 4-week women’s wellbeing programme combining meditation, gentle movement, creativity and supportive women’s circles. Sessions encouraged reflection, confidence, emotional wellbeing and community connection in a safe and nurturing environment. Funded by Bluestone Foundation.
February 2026
Finding Your Voice – VC Gallery, Pembroke Dock
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Create & Connect – Hermon Women’s Wellness Circles
A 4-week women’s wellbeing programme combining meditation, gentle movement, creativity and supportive women’s circles. Sessions encouraged reflection, confidence, emotional wellbeing and community connection in a safe and nurturing environment. Funded by Bluestone Foundation.
January - February 2026
Y Stiwdio, Hermon, SA36 0DX
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Finding Your Voice – VC Gallery, Pembroke Dock
A 4-week women’s empowerment programme supporting confidence, boundaries and personal safety through trauma-informed group support, reflection and discussion. The programme encouraged women to reconnect with their voice, confidence and self-worth. Funded by Bluestone Foundation.
February 2026
VC Gallery, Pembroke Dock, SA72 6PD
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ChairFit Programme
An inclusive 6-week wellbeing programme combining seated movement, ChairFit exercises, strength work and gentle cardio movement to support mobility, balance, confidence and wellbeing. The programme is dementia-friendly and designed to create accessible movement opportunities in community settings. TenderNest have been commissioned to deliver by Bro Preseli Day Centre.
March 2026 – June 2026
Bro Preseli Day Centre
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Rhythm & Rise – Narberth
A joyful 4-week women’s movement programme combining yoga, breathwork and Bhangra-inspired movement to support wellbeing, confidence, creativity and joyful self-expression through movement and music. Partially funded by Warm Rooms funding.
March 2026 – June 2026
Bloomfield Community Centre, Narberth
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ChairFit Haverfordwest – March Programme
Additional community Chair Yoga sessions supporting relaxation, mobility, flexibility and emotional wellbeing through gentle accessible movement practices.
March 2026 Onwards
HaverHub, The Sorting Office, Haverfordwest
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Rhythm & Rise – Narberth
A joyful 4-week women’s movement programme combining yoga, breathwork and Bhangra-inspired movement to support wellbeing, confidence, creativity and joyful self-expression through movement and music. Partially funded by Warm Rooms funding.
March 2026 – June 2026
Bloomfield Community Centre, Narberth
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Easter Dance & Yoga for Kids
An inclusive Easter holiday wellbeing session combining dance, yoga and creative movement activities for children. Sessions focused on confidence-building, fun, movement and emotional wellbeing in a supportive environment. TenderNest were commissioned to deliver this event by Llanddewi Velfrey Village Hall Committee.
April 2026
Llanddewi Velfrey Village Hall
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Bhangra Fitness – Pembroke Dock (Series 1)
A beginner-friendly 4-week Bhangra fitness programme combining uplifting Punjabi music with joyful movement to support confidence, fitness, wellbeing and community connection.
April 2026
VC Gallery, Pembroke Dock, SA72 6PD
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Women’s Circle – Pembroke Dock
A welcoming community women’s circle offering safe spaces for connection, gentle movement, reflection and emotional wellbeing support through group discussion and wellbeing activities.
April 2026
VC Gallery, Pembroke Dock, SA72 6PD
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Free Taster Bhangra
Boncath A free community Bhangra taster session introducing joyful movement, uplifting music and cultural dance fitness in a fun and welcoming environment open to all abilities.
April 2026
Boncath Community Hall, SA37 0JW
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Bhangra & Yoga – Hermon Series 1
Weekly wellbeing sessions combining trauma-informed yoga, meditation and joyful Bhangra movement to support relaxation, confidence, emotional wellbeing and community connection.
April 2026
Hermon Community Centre
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Women’s Circle – Hermon
Monthly women’s wellbeing circles supporting connection, creativity, reflection and emotional wellbeing in a nurturing and supportive community space.
April 2026
Y Stiwdio Hermon, SA36 0DX
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Free Taster Bhangra – Narberth
A free community Bhangra taster session introducing uplifting dance fitness inspired by Punjabi music and culture. Sessions encouraged movement, confidence and wellbeing through joyful community connection.
May 2026
Llanddewi Velfrey Village Hall
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Rooted in Healing Retreat – Clynfyw Farm
A women’s wellbeing retreat in nature offering opportunities to rest, reconnect and feel supported through women’s circles, woodland walks, drumming, creative wellbeing activities, live music and outdoor sound healing.
May 2026
Clynfyw Farm
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Black History Month Community Event
TenderNest CIC will be holding a community stall and Bhangra taster celebrating culture, movement, wellbeing and inclusive community connection through dance and shared experiences.
May 2026
Narberth Queens Hall
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Bhangra Fitness Launch – Llanddewi Velfrey (Series 1)
A new beginner-friendly Bhangra fitness programme promoting joyful movement, wellbeing, confidence and cultural celebration through uplifting Punjabi music and dance
June 2026
Llanddewi Velfrey Village Hall
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Bhangra Fitness Launch – Carmarthen (Series 1)
An inclusive Bhangra wellbeing programme supporting movement, fitness, confidence and positive mental wellbeing through fun and energetic dance-based fitness sessions.
June 2026
Parc Dewi Sant, Studio 5678, Carmarthen
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RaniRise – Hermon Bhangra Fitness & Yoga Series 2
An uplifting 4-week wellbeing programme combining energising Punjabi-inspired Bhangra fitness with calming yoga and mindful movement. Suitable for beginners and all levels.
June 2026
Hermon Community Centre
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RaniRise – Yin Yoga Programme
A gentle, slow-paced practice focused on deep rest, nervous system support, and mindful movement. Yin Yoga combines longer-held floor-based postures, breath awareness, and stillness to help release tension, improve flexibility, and create a sense of calm and balance.
Our classes are trauma-informed, welcoming, and suitable for all levels, offering a supportive space to slow down, reconnect with yourself, and nurture your wellbeing through movement, breath, and relaxation.
June 2026
Llanddewi Velfrey Village Hall
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RaniRise Hatha Yoga - Llanfallteg
A gentle and supportive yoga practice designed to help you build strength, flexibility, balance, and calm through mindful movement and breath. Hatha Yoga combines flowing postures, stretching, relaxation, and breathing techniques to support both physical and emotional wellbeing.
Suitable for beginners and all levels, these welcoming classes offer space to slow down, reconnect with yourself, reduce stress, and leave feeling more grounded, energised, and restored.
June 2026
Llanfallteg Village Hall, SA34 0UN
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Rooted in Healing Retreat – Clynfyw Farm
A women’s wellbeing retreat in nature offering opportunities to rest, reconnect and feel supported through women’s circles, woodland walks, drumming, creative wellbeing activities, live music and outdoor sound healing.
May 2026
Clynfyw Farm
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Stay Connected
We regularly update our What’s On page with new programmes, events, and opportunities. To stay informed about upcoming sessions and community news, please subscribe to our newsletter via our contact form.
Want to get involved?
Whether you’re interested in joining a programme, volunteering, or have ideas for new initiatives, we’d love to hear from you. Reach out anytime—your journey to healing and empowerment starts here.