Grief can leave us feeling lost, heavy, or unable to move forward. TenderNest’s Grief Healing Programme creates a compassionate space for anyone navigating loss — whether recent or long-held.

Through meditation, restorative movement, journaling, and group sharing, we honour grief while gently reconnecting to hope and renewal. Over 5 weeks, participants are supported to process emotions in their own time and find strength in community.

Weekly Themes:

Week 1: Releasing the Pain – Grounding, somatic release, grief journaling

Week 2: Releasing the Burden of Guilt – Gentle movement, forgiveness circle, self-compassion meditation

Week 3: Finding Inner Peace – Grounding movement, sharing, calming meditation

Week 4: Healing Through Connection – Somatic release, sharing, heart-centred meditation

Week 5: Moving Forward with Grace – Empowering movement, reflections, gratitude practice