This programme blends breathwork, meditation, journaling, and somatic practices to gently release trauma held in the body. It creates a safe, supportive circle where participants reconnect with safety, calm, and empowerment.

Weekly Themes:

Week 1: Grounding & Safety – Finding stability in the present moment

Week 2: Releasing Suppressed Emotions – Letting go through the breath

Week 3: Soothing the Nervous System – Cultivating inner calm

Week 4: Reconnecting with the Heart – Self-compassion & forgiveness

Week 5: Renewal & Moving Forward – Stepping into empowerment