Healing and Wellbeing
Discover holistic practices that support your mental, emotional, physical, and spiritual wellness.
From trauma-informed yoga and meditation to creative expression and nature-based healing, this category invites you to reconnect with yourself and cultivate inner strength.
Gentle, holistic spaces for self-discovery, rest, and personal transformation.
This category includes TenderNest’s core wellbeing programmes rooted in trauma-informed care, embodiment, nature connection, and creativity.
These are designed to help individuals reconnect with themselves, regulate their nervous systems, and build resilience through movement, mindfulness, and expression.
Includes:
Women’s Wellness Project
Trauma-informed yoga & somatic movement
Meditation, self-love circles, sound healing
Menopause support programme
Monthly women’s healing spaces
Rooted in Healing
Forest bathing & outdoor mindfulness
Nature-based yoga & rituals
Sound healing in natural settings
Unbound: Creative Freedom Through Movement, Rhythm & Expression
Drumming, belly dancing, expressive movement
Singing, voice work, journaling, and creative arts workshops
Grief & Loss Support
5-week grief healing programme
Seasonal grief circles for shared reflection and release
Yoga, Meditation & Breathwork
Weekly yoga and meditation sessions
Healing Through Breath (5-week course)
Chair yoga & seated meditation with community “Chit & Chat” time
Contact
Please get in touch if you'd like to learn more about TenderNest CIC today.
Please note, email or contact form is preferred and available 24/7 - I will reply within working hours.
TenderNest is the trading name of Tendernest Healing CIC.