Welcome to TenderNest
Nurture. Empower. Support. Transform.
At TenderNest, we offer a range of supportive and empowering programmes designed to nurture healing, build resilience, and foster personal growth for women, girls, families, and communities.
Our Programmes
At TenderNest, we offer a range of supportive and empowering programmes designed to nurture healing, build resilience, and foster personal growth for women, girls, families, and communities.
Our work is organised into three core areas to help you find the support and experiences that best meet your needs:
Healing & Wellbeing
Discover holistic practices that support your mental, emotional, physical, and spiritual wellness.
From trauma-informed yoga and meditation to creative expression and nature-based healing, this category invites you to reconnect with yourself and cultivate inner strength.
Support & Recovery
We provide specialised programmes and coaching for individuals affected by trauma, including domestic abuse and adverse childhood experiences.
These services focus on empowerment, safety, and practical tools to help you heal and move forward with confidence.
Community & Events
Join our vibrant community through retreats, cultural celebrations, creative workshops, and youth engagement initiatives. These events create safe, inclusive spaces for connection, learning, and collective healing.
Explore each programme area to find out more about the services and opportunities available at TenderNest. We welcome you to take your healing journey at your own pace, with compassionate support every step of the way.
Our Programmes
At TenderNest, we offer a range of supportive and empowering programmes designed to nurture healing, build resilience, and foster personal growth for women, girls, families, and communities.
Our work is organised into three core areas to help you find the support and experiences that best meet your needs:
Healing & Wellbeing
Discover holistic practices that support your mental, emotional, physical, and spiritual wellness.
From trauma-informed yoga and meditation to creative expression and nature-based healing, this category invites you to reconnect with yourself and cultivate inner strength.
Support & Recovery
We provide specialised programmes and coaching for individuals affected by trauma, including domestic abuse and adverse childhood experiences.
These services focus on empowerment, safety, and practical tools to help you heal and move forward with confidence.
Community & Events
Join our vibrant community through retreats, cultural celebrations, creative workshops, and youth engagement initiatives. These events create safe, inclusive spaces for connection, learning, and collective healing.
Explore each programme area to find out more about the services and opportunities available at TenderNest. We welcome you to take your healing journey at your own pace, with compassionate support every step of the way.