What's On
Welcome to our What's On page, your hub for all current and upcoming TenderNest activities.
Here, you’ll find detailed information about our ongoing programmes, exciting new initiatives, and opportunities to get involved.
Scroll down to find out more
Walking the Path for Wellbeing
TenderNest is taking part in the Pembrokeshire ‘Walking the Path for Wellbeing’ initiative. We will be walking from Tenby to Saundersfoot coastal path on Friday 12th September 2025 (9am–12pm, meeting point TBC). This walk is a fundraiser to support TenderNest in delivering free monthly women’s community circles.
Friday 12th September 2025
Tenby to Saundersfoot coastal path
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Bollywood & Bhangra Taster Workshop with Shaz Scully
Part of: Unbound – Creative Freedom series
Dive into an energising blend of Bollywood flair and traditional Punjabi Bhangra in this vibrant 2-hour taster session. Led by Shaz Scully, this workshop brings cultural expression to life—drawing on her Kashmiri roots and Punjabi heritage with warmth and authenticity.
No experience needed – just come along, move, and enjoy!
Book now via the contact form here
Sunday 28 Sept 2025 / 10:30am - 12:30pm
Crymych Leisure Centre
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EmpowerHer: 10-Week Women’s Empowerment Programme
EmpowerHer is a 10-week programme designed for women who have experienced loss of confidence, struggle with boundaries, or are finding their voice again following challenging or traumatic experiences, including survivors of domestic abuse. The programme combines self-discovery, resilience building, and community connection.
Key themes include identity, healthy relationships, boundaries, resilience, self-care, gratitude, forgiveness, and empowerment.
Starts September 2025
Haverfordwest
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Belly Dance Course with Guinevere Clark
Following the popular taster workshops, TenderNest is excited to launch a 4-week Belly Dance Course with Guinevere Clark in Haverfordwest. Guinevere is an established A–Z Belly Dance tutor, performer, and creator of The Belly Dancer’s Treasure Pack. With over 25 years’ experience, she brings passion and expertise to empower women through dance, confidence building, and creative movement.
Wed 22 Oct, 29 Oct, 5 Nov, 12 Nov (90 mins each session)
Vision Arts Haverfordwest, 12.30–2pm
£80 for the full course – hip scarfs & veils provided
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The Menopause Programme – 5 Weeks
A supportive 5-week journey for women pre, during, and post-menopause. This programme looks at sleep, emotional wellbeing, nutrition, and strength training. Sessions include restorative yoga, breathwork, journaling, and guided meditation, with a focus on both body and mind.
Upcoming in Autumn/Winter 2025
Crymych & Pembroke Leisure Centres.
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Stay Connected
We regularly update our What’s On page with new programmes, events, and opportunities. To stay informed about upcoming sessions and community news, please subscribe to our newsletter via our contact form.
Want to get involved?
Whether you’re interested in joining a programme, volunteering, or have ideas for new initiatives, we’d love to hear from you. Reach out anytime—your journey to healing and empowerment starts here.