TenderNest Resources

Welcome to TenderNest Resources

This is your safe space to explore guides, tools, and signposts created and gathered with care.

Here you’ll find practical advice, gentle reflections, and supportive contacts to help you navigate life’s transitions and challenges.

Whether you are moving through menopause, seeking support around trauma or crisis, or nurturing your personal growth and wellbeing — these resources are here for you. Take what feels right for your journey, and know you are not alone.

support

Detailed Content List

Menopause Support

This is a space to support you through one of life’s biggest transitions. Menopause is not just a medical event — it’s a whole-self journey that touches body, mind, and spirit. These trusted resources and TenderNest guides are here to offer comfort, clarity, and practical steps for your everyday wellbeing.

Menopause Charities & Advice:

Menopause Matters
The Menopause Charity
TenderNest Menopause Toolkit (PDF) 
NHS Menopause Factsheet 2024 (PDF)
Women’s Health Concern Factsheet

Domestic Abuse & Crisis Support

If you are living with or recovering from abuse, please know: you are not alone. TenderNest is committed to signposting safe, trusted support where you can find help, protection, and healing. Whether you need immediate crisis intervention or ongoing emotional support, these services are here for you.

Local West Wales Services:

  • West Wales DAS (Ceredigion): 01239 615 385 (Cardigan) | 01970 625 585 (Aberystwyth)
  • Carmarthen DAS: 01267 238 410 (daytime) | 01267 234 725 (24-hour)
  • Threshold DAS (Pembrokeshire): 01554 752 422

National Helplines:

  • Live Fear Free (Wales, 24/7): 0808 80 10 800 | Text: 07860 077333
  • Refuge National Helpline: 0808 2000 247 (24/7)
  • BAWSO (BAME support): 0800 731 8147
  • Dyn Project (male survivors): 0808 801 0321 (Mon–Fri 10–4)
  • National Sexual Assault Helpline (UK): 0808 801 0305

Crisis & Mental Health:

  • Samaritans: 116 123 (24/7)
  • Mind Cymru: mind.org.uk | Helpline 0300 102 1234 (Mon–Fri 9–6)

 

Extra Resource:

Narcissist Personality Disorder (NPD)

 

Coaching & Personal Development

Healing and growth take many forms — sometimes through stillness, sometimes through words, sometimes through new practices that reconnect us to our breath, body, and inner strength. These TenderNest resources are here to inspire reflection, nurture resilience, and guide you gently along your personal journey.

Journaling & Reflection

Coaching & Growth

Coaching Handout – Boundaries & Self-Care

Breathwork & Meditation

Inspirational Resources

Mentions: Mel Gibbons, Oprah Winfrey, Dr. Gabor Maté, Eckhart Tolle

Contact

Please get in touch if you'd like to learn more about TenderNest CIC today.

Please note, email or contact form is preferred and available 24/7 - I will reply within working hours.

TenderNest is the trading name of Tendernest Healing CIC.

shahnaz@tendernest.org.uk

07500 800251

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